Updated: August 31, 2022
Crustless pizza is cheese, sauce, and veggie and/or meat pizza toppings of your choice baked without a high-carb traditional pizza crust. Depending on the toppings and sauce chosen, crustless pizzas can be a terrific choice for keto eaters.
I searched the menus of 84 of the top United States pizza chains to see which pizza restaurants offer crustless pizza. Of these, only 8 offer a crustless pizza on the menu.
Crustless pizza is on the menu at these U.S. chain pizza restaurants:
Lou Malnati’s Pizzeria
Noble Roman’s Craft Pizza and Pub.
Papa Murphy’s Take ‘n’ Bake
Papa John’s (newly added in August 2022!)
What is crustless pizza?
Crustless pizza takes all the delicious components of a pizza - tomato or Alfredo sauce, meats like pepperoni, Italian sausage or ham, cheese, and veggie toppings, and serves them hot and melty without a traditional pizza crust. It is an excellent way for keto eaters to satisfy a pizza craving while sticking to low-carb macros. Some pizza restaurants are embracing crustless pizza to keep their keto customers.
Crustless pizza can also be called a pizza bowl like at Marco’s Pizza or, in the case of Pizza King, “pizza on a plate.” If you look at Papa Murphy’s crustless pizza you might call it a pizza casserole, and Papa John’s calls their crustless pizza a Papa Bowl.
Ultimately crustless pizza is pizza sauce, cheese and toppings served piping hot in a bowl or on a plate, without a pizza crust.
RELATED: See my detailed review of Papa John’s new Papa Bowls with exact carb counts, ingredients and, most importantly, how they taste!
Is crustless pizza keto-friendly?
Crustless pizza is definitely keto-friendly, particularly when you order a low carb pizza sauce, choose pepperoni, sausage, ham, or other low carb meat toppings, and stick to non-starchy veggies like mushrooms, spinach, onions, and peppers. Because there is no crust, a crustless pizza can easily be high in fat, moderate in protein, and low in carbs, which is a desirable keto macro ratio.
How many carbs does crustless pizza have?
The crustless pizzas from Papa John’s, Papa Murphy’s, Pizza King, Giovanni’s, Marco’s Pizza, Lou Malnati’s, Mazzio’s Pizza, and Noble Roman’s Craft Pizza and Pub have carb counts ranging from 3 or 4 net carbs per serving, up to 18 net carbs per serving (in the case of the Italian Meats Trio Papa Bowl).
The number of carbs will vary based on your topping choices.
Most restaurants allow you to customize your crustless pizza, meaning you can choose a sauce and toppings that have lower carbs. Often Alfredo or garlic olive oil sauces have fewer carbs than a tomato-based pizza sauce. Black olives are higher in fat and lower in carbs than adding pineapple to your pizza. Make smart choices to build a crustless pizza that fits your keto macros.
Which pizza chains have crustless pizza?
I looked at the menus of 82 U.S. pizza restaurants and only 8 offer crustless pizza as a menu item as of August 2022.Scroll to find the crustless pizza lowdown for each of these menus, their carb counts, and prices.
8 restaurants with crustless pizza are:
Lou Malnati’s Pizzeria
Noble Roman’s Craft Pizza and Pub.
Papa Murphy’s Take ‘n’ Bake
Papa John’s offers 3 keto-friendly crustless pizzas (called Papa Bowls) or you can create your own custom crustless pizza.
Papa John's is the 4th largest pizza chain in the US, and they have over 5,600 stores worldwide. Incidentally, Papa John's was the first pizza company to offer online ordering way back in 2002. Papa John's is known for using fresh, high-quality ingredients in its pizzas.
Papa John's offers three varieties of crustless pizza called Papa Bowls, or you can create your own. The Papa Bowls are oven-baked and served in a cardboard pan.
Papa John's offers convenient online ordering, so it’s a snap to order and customize your keto crustless pizza.
How many carbs do Papa John's Papa Bowls (aka crustless pizza) have?
Papa Murphy’s crustless pizzas have between 12 and 18 grams of net carbs per serving. This is before any modifications (such as adding or subtracting additional toppings).
The Chicken Alfredo Papa Bowl has 12 grams of net carbs. The Italian Meats Trio Papa Bowl has 18 grams of net carbs, and the Garden Veggie Papa Bowl has 15 grams of net carbs.
Can I customize my Papa Murphy’s Papa Bowls?
Absolutely! Using Papa John's online ordering you can easily add or subtract pizza sauces, meats, cheese, or vegetable toppings for any crustless pizza.
Here are the varieties of Papa John's crustless pizza:
Chicken Alfredo Papa Bowl
Creamy alfredo and garlic Parmesan sauces, grilled chicken, spinach, mushrooms, onions, and tomatoes, baked in a bowl with three cheeses and finished with Italian seasoning.
Serves 1. Each serving has 570 calories, 31 grams fat, 62 grams protein, 12 grams net carbs.
Italian Meats Trio Papa Bowl
Pizza and alfredo sauces layered with pepperoni, sausage, meatballs, green peppers, onions, and tomatoes, topped with three melty cheeses, and sprinkled with Italian seasoning.
Serves 1. Each serving has 880 calories, 68 grams fat, 46 grams protein, 18 grams net carbs.
Garden Veggie Papa Bowl
Spinach, mushrooms, onions, green peppers, tomatoes, and banana peppers are baked in a bowl with their signature pizza sauce and garlic parmesan, covered in three melty cheeses, and sprinkled with Italian seasoning.
Serves 1. Each serving has 380 calories, 24 grams fat, 22 grams protein, 15 grams net carbs.
How much do Papa John's Papa Bowls (crustless pizza) cost?
All three Papa Bowls retail for $7.99 and are available for a limited time.
Papa Murphy’s Take ‘n’ Bake offers 5 keto-friendly crustless pizzas or you can create your own custom crustless pizza.
Papa Murphy’s is one of the largest pizza chains in the US with approximately 1,504 stores. It is also not a traditional pizza restaurant. It is a take-and-bake store, meaning you order a pizza, it is assembled to order with fresh ingredients, you take the pizza home and bake it.
Papa Murphy’s offers five varieties of crustless pizza or you can create your own. The pizza is served in a cardboard 7x9 inch pan and you can microwave or bake the pizza when ready to serve.
Papa Murphy’s offers convenient online ordering, so it’s a snap to get your keto crustless pizza. If you don’t want to pick up, check GrubHub, DoorDash, Uber Eats or Postmates to see if they offer delivery. I’m in the Kansas City area and all of these services have Papa Murphy’s.
Papa Murphy’s regularly offers coupons (especially if you sign up for their email list) and they have a frequent-buyer program called My SLICE Rewards which allows you to earn free items, dollars off your order, or other exclusive rewards.
How many carbs does Papa Murphy’s crustless pizza have?
Papa Murphy’s crustless pizzas have between 3 and 4 grams of carbs per serving. This is before any modifications (such as adding or subtracting additional toppings).
Be aware that according to Papa Murphy’s nutrition information, each crustless pizza is considered 8 servings. Please know that “8 servings” is relative. It has the amount of toppings that would be on 8 slices of a medium pizza. Picture ripping the cheese and pepperoni off one medium slice, would that be enough to satisfy you? Probably not.
I am a medium-sized woman and I ate about ⅓ of the container along with a salad and was satisfied. 1/8th of the pan would not have been enough for me.
Can I customize my Papa Murphy’s crustless pizza?
Absolutely! Using Papa Murphy’s online ordering you can easily add or subtract pizza sauces or toppings for any crustless pizza.
If building your own crustless pizza from scratch, choose your favorite sauce (traditional red, creamy garlic, olive oil & garlic, BBQ sauce, or sweet chili sauce) or no sauce at all, and add up to five toppings. Additional toppings are $1.50 each.
What keto eaters will love is that Papa Murphy’s designates the keto-friendly toppings with a “KF” on their online ordering form. It’s easy to make wise choices without scrolling through the nutrition facts.
Here the varieties of Papa Murphy’s crustless pizza:
Cowboy Crustless Pizza
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend without the Crust. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.
Serves 8. Each serving 13g fat, 9g protein, 4 g carbs.
Papa's All Meat Crustless Pizza
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.
Serves 8. Each serving 14g fat, 11g protein, 3 g carbs.
Papa's Favorite Crustless Pizza
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.
Serves 8. Each serving 13g fat, 10g protein, 4 g carbs.
Chicken Bacon Artichoke Crustless Pizza
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs without the Crust.
Serves 8. Each serving 11g fat, 11g protein, 3 g carbs.
Gourmet Vegetarian Crustless Pizza
Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend. This recipe is Keto-friendly, but still fully customizable.
Serves 8. Each serving 10g fat, 7g protein, 3 g carbs. This is my personal favorite!
How much does Papa Murphy’s Crustless Pizza cost?
The price will vary depending on location, but generally the crustless pizza is the exact same price as an identical medium-sized (12 inch) pizza. In fact, the amount of toppings included in the crustless pizza pan is the same as would be added to one of their medium pies.
In Kansas City prices for the crustless pizza were:
All Meat $14.99
Papa’s Favorite $14.99
Chicken Artichoke Bacon $14.99
Gourmet Vegetarian $14.99
Make-Your-Own Crustless Pizza starts at $8.49
RELATED: Want to make your own keto-friendly pizza WITH crust? I use Scotty’s Zero Carb Bread Mix and you can read all about it HERE.
Marco’s Pizza sells a crustless pizza called a “specialty pizza bowl.”
Marco’s Pizza has over 975 stores in 34 states of the U.S. plus locations in the Bahamas and Puerto Rico. Their sauce is made in-house daily, using imported herbs and spices.
Marco’s Pizza features 3 crustless pizzas which can be customized to your taste. Marco’s calls their crustless pizza “specialty pizza bowls” and they offer three varieties, all which can be customized.
Marco’s Pizza offers contact-free delivery and carryout. You can easily order on their website or with their app. Marco’s has a reward program called Marco’s Loyalty Rewards and you can learn more about it here.
You can find their nutritional information for Marco’s Pizza here.
Marco’s All Meat Pizza Bowl
Crustless pizza with pepperoni, ham, Italian sausage, and bacon, baked with Marco’s original sauce and signature three cheeses, topped with romesan seasoning. (Romesan seasoning is a blend of Parmesan cheese and roma seasoning. I had to Google this, lol.)
Serves 2. Each serving 49g fat, 41g protein, 9 g net carbs.
Marco’s Deluxe Pizza Bowl
Crustless pizza with pepperoni, Italian sausage, mushrooms, green peppers, and onions, baked with our original sauce and signature three cheeses, topped with romesan seasoning.
Serves 2. Each serving 39g fat, 29g protein, 11 g net carbs.
Marco’s Garden Pizza Bowl
Crustless pizza with mushrooms, black olives, onions, and sliced tomatoes, baked with our original sauce and signature three cheeses, plus feta, topped with romesan seasoning and garlic sauce.
Serves 2. Each serving 27g fat, 19g protein, 11 g net carbs.
How many carbs does Marco’s crustless pizza have?
Marco’s crustless pizza bowls ranges from 9 to 11 grams net carbs PER SERVING, not per bowl. This is before any additional toppings you may add.
Each bowl is considered two servings so if you eat the entire bowl, double the carb count. 22 grams of carbs are a little high for one keto meal, but it is certainly much lower than eating a traditional slice (or three!) of pizza.
How much does Marco’s Specialty Pizza Bowls cost?
Each of the three crustless pizza bowls start at $7.99 (though the price may vary by location). It’s easy to customize your low carb pizza order using the online ordering system. Additional toppings are $1.25 each.
Mazzio’s Pizza has five keto crustless pizza options for low carb eaters.
Mazzio’s Pizza has locations throughout the South and Midwest, primarily Oklahoma, Texas, Missouri, Arkansas and Mississippi.
Mazzio’s offers 9-inch crustless pizza in 12 different varieties, and you have the option to create your own crustless pizza. The pizza comes in a round foil tin.
The base price is $9.99 and all crustless pizzas can be customized using their online ordering system. Additional toppings are $1 each.
Mazzio’s website has a Keto Friendly Options nutrition PDF that includes their crustless pizza, salads, and wings, so you don’t have to scroll through high carb menu items just to find what you’re looking for when ordering a meal. It also shows you net carbs so you don’t have to math.
Chicken Bacon Alfredo Crustless Pizza
Alfredo sauce, chicken, bacon, mushrooms, tomatoes.
Serves 2. Each serving 21g fat, 24g protein, 4 g net carbs.
Chicken Club Crustless Pizza
Grilled chicken, bacon, tomatoes, 4 cheeses.
Serves 2. Each serving 15g fat, 21g protein, 4 g net carbs.
Chicken Spinach Alfredo Crustless Pizza
Alfredo sauce, grilled chicken, spinach.
Serves 2. Each serving 28g fat, 21g protein, 4 g net carbs.
Crustless Combo Pizza
Pepperoni, sausage, green peppers, red onions, mushrooms, black olives.
Serves 2. Each serving 21g fat, 15g protein, 5g net carbs.
Four Meat Crustless Pizza
Pepperoni, sausage, Italian Sausage, beef.
Serves 2. Each serving 30g fat, 21g protein, 3g net carbs.
Fresh Veggie Crustless Pizza
Tomatoes, mushrooms, red onions, green peppers, black olives, toasted herbs.
Serves 2. Each serving 12g fat, 12g protein, 6g net carbs.
Greek Crustless Pizza
Garlic basil olive oil, grilled chicken, black olives, artichokes, pepperoncinis, tomatoes, mozzarella and feta cheeses.
Serves 2. Each serving 30g fat, 18g protein, 5 g net carbs.
Ken’s 6 Meat Crustless Pizza
Spicy Red sauce, pepperoni, sausage, Italian sausage, beef, Canadian bacon, bacon.
Serves 2. Each serving 33g fat, 24g protein, 4g net carbs.
Ken’s Supreme Crustless Pizza
Ken’s spicy red sauce, pepperoni, sausage, green peppers, mushrooms, red onion.
Serves 2. Each serving 21g fat, 15g protein, 6g net carbs.
Lucky 7 Crustless Pizza
Pepperoni, green peppers, red onions, tomatoes, mushrooms, black olives, 4 cheeses.
Serves 2. Each serving 18g fat, 15g protein, 6g net carbs.
The Works Crustless Pizza
Pepperoni, sausage, Italian sausage, Canadian bacon, green peppers, red onion, mushrooms, black olives.
Serves 2. Each serving 24g fat, 18g protein, 5g net carbs.
Taco Crustless Pizza
Refried beans, sausage, lettuce, tomatoes, black olives, tortilla chips, cheddar cheese.
Serves 2. Each serving 24g fat, 21g protein, 13 g net carbs.
RELATED: If you want to eat something a little lighter than crustless pizza, try adding healthy anti-inflammatory foods to your diet! 25 Keto-Friendly Anti-Inflammatory Foods You Should Eat Every Week
Lou Malnati’s Pizzeria has crustless pizza with a sausage base.
Lou Malnati’s Pizzeria is known for Chicago style pizza and opened its first location in 1971. They have 57 locations in Illinois, and a handful in Arizona, Wisconsin, and Indiana.
Lou Malnati’s crustless pizza uses Italian sausage as the base, and is topped with fresh mozzarella cheese and zesty tomato sauce. Using the online ordering system you can customize the pizza to your taste by adding any of Lou’s other fresh ingredients like spinach, black olives, green pepper, pepperoni, or extra cheese.
You can place an order online or in their app. If you sign up for their rewards program you will earn 1 point per $1 spent on dine in, delivery, and carryout orders, and you can redeem points for one free menu item.
You can find nutritional information for Lou Malnati’s here: Pizza Nutrition Facts
How many carbs does Lou Malnati’s crustless pizza have and how much does it cost?
The amount of carbs (and protein and fat) each crustless pizza has depends on the size ordered, but one serving is either 3 or 4 grams net carbs per serving before adding any additional toppings.
At Lou Malnati’s you can order several different sizes of crustless pizza:
Personal (serves 1) $9.75
Small (serves 2) $15.85
Medium (serves 3) $20.65
Large (serves 4) $25.25
Lou Malnati’s Pizzeria will ship frozen crustless pizza anywhere in the US.
If you have a craving for crustless pizza and don’t have a nearby restaurant to give you a fix, Lou Malnati’s Pizzeria offers shipping of their crustless (or regular deep dish Chicago-style) pizzas throughout the US. Specifically you can purchase 2 crustless pizzas for $66.99, 4 pizzas for $95.99 , and 6 pizzas for $115.99 and have them shipped right to your door.
At first the frugal minimalist part of me dismissed the idea of ordering frozen crustless pizza, but they have lots of 5 star reviews - specifically for the crustless pizza - on their website. And Lou Malnati’s offers a 100% satisfaction guarantee. The pizzas will arrive frozen and should be baked within 30 days.
You can check out their pizza delivery here: Ship Lou Malnati's Pizza | Tastes of Chicago
Crustless pizza is on the menu at many Giovanni’s Pizza locations.
Giovanni’s Pizza was founded in Wheelersburg, Ohio, in 1964, and today there are 110 locations in Ohio, Kentucky, North Carolina, Tennessee and Virginia.
Though many locations advertise crustless pizza, it does not seem to be on the menu at every location. If in doubt, call the store, check your nearest location’s online menu, or take a peek at the online ordering system.
There is not one consistent “crustless pizza” at Giovanni’s.
Giovanni’s in Deering, OH advertises a 12-inch crustless pizza using pepperoni, ham or salami for the crust. It is topped with pizza sauce, cheese & any two items of your choice. This pizza is $7.50, and additional toppings are $1.50 each.
Giovanni’s in Charleston, WV offers a 10-inch crustless pizza with pizza sauce, pepperoni, ham, sausage, bacon, and cheese. It is $6.99.
Giovanni’s in Ripley, OH has an 8-inch crustless pizza for $2.95 with each additional topping $.50.
So you may have to do a little research of your own. Check the website for the nearest Giovanni’s to see if a crustless pizza is on the menu, and details such as the size and cost.
How many carbs in Giovanni’s crustless pizza?
The total carbs are a little tricky to compute with Giovanni’s online nutrition information, AND the fact that different stores offer different sizes or types of crustless pizza.
The nutrition facts show information for a basic cheese pizza for each size, and then info for each individual topping. There is no way to subtract just the crust from the base “cheese pizza”. However, you can assume your crustless pizza will be low carb since there is no traditional crust.
You can find Giovanni’s Nutrition Facts here.
Noble Roman’s Craft Pizza and Pub sells a deep-dish crustless pizza.
Noble Roman's Craft Pizza and Pub has 10 locations in Indiana and they offer an individual sized crustless pizza. It has a caramelized extra cheese "crust" with red sauce and your choice of toppings. Price starts at $5.99 plus $.50 for each additional topping.
The carbs in a Noble Roman’s crustless pizza are a little tricky to compute. Their crustless pizza is 8 grams carbs, 20 grams protein, and 24 grams fat. But their nutrition facts do not list macros for individual pizza toppings like pepperoni, mushrooms, and olives - only the calorie counts.
However, as a keto eater, likely you know the toppings that are low in carbs like cheese, pepperoni, black olives, and you can avoid choosing higher carb toppings like pineapple or potatoes.
You can find Noble Roman’s nutritional information here.
Pizza King has a Crustless Pizzacalled “Pizza on a Plate.”
Pizza King is a restaurant chain based in Indiana with 6 locations. They offer a crustless pizza they call “pizza on a plate.”
It is exactly how it sounds… pizza toppings covered with sauce and served on a hot plate. They recommend ordering the 10 inch size.
Since they don’t have a standard crustless pizza, you would calculate carbs and macros based on the toppings you choose.
Looking at their nutritional information, a 10 inch Pizza King crustless pizza with pepperoni, black olives, sausage, cheese and mushrooms would have 14 grams carbs, 63 grams protein, and 75 grams fat. In my opinion that would probably equal 2 servings (based on calculations from other restaurants), so you could cut the carbs in half if eating only half the pizza.
You can find Pizza King’s Nutrition Guide here.
How to find crustless pizza in your area?
I checked as many US pizza chain restaurants as I could find, but don't rule out local mom and pop pizzerias! Google "keto pizza near me" and do your own research. I did this and 5 results popped up.
Then check out the restaurant’s website and nutritional information. I love researching and deciding what I'm going to order IN ADVANCE. You might find some great new pizza places and, in this era of Covid, it’s important to support local businesses.
Can I order a crustless pizza if it’s not on the menu, and how?
If you don’t see crustless pizza on a restaurant’s menu, and they don’t have a keto alterative like low-carb cauliflower crust, you can always ask if the kitchen will prepare you a crustless pizza. Some people I know have had success asking for and receiving a crustless pizza.
Just be super polite, and clear in what you are asking. Sometimes wait staff are not familiar with a keto diet and, to them, the idea of a crustless pizza sounds silly or weird. If they immediately say “no,” you can very politely ask if they will check with the kitchen manager.
I have a friend who is a kitchen manager at a local pizza restaurant. He told me no one has ever asked him to make a crustless pizza, but that he would do so on request.
If the restaurant cannot accommodate you, no worries. Just eat the toppings off of a pizza and supplement with a salad, or enjoy a different low carb item from the menu.
What pizza chains DO NOT offer crustless pizza?
I checked the menus of 84 US pizza chain restaurants when I researched this post in December 2020. Below is a list of the restaurants who do not have crustless pizza on the menu. Some do offer a cauliflower or keto pizza crust, but this blog post is specifically talking about crustless pizza.
If you notice one of these pizza restaurants has crustless pizza on the menu, please let me know in the comments so I can keep this list up-to-date.
1000 Degrees Neapolitan Pizza
Abby's Legendary Pizza
Ameci Pizza and Pasta
Amici's East Coast Pizzeria
Anthony's Coal Fired Pizza
Bellacino's Pizza and Grinders
Bertucci's Brick Oven Pizza and Pasta
Blaze Pizza (offers cauliflower crust)
Brixx Wood Fired Pizza (offers cauliflower crust)
Buscemi's Party Shoppe Pizza
California Pizza Kitchen (offers cauliflower crust)
Cassano's The Pizza King
Chuck E. Cheese
Cottage Inn Pizza
Donato's Pizza (offers cauliflower crust)
Double Dave's Pizzaworks
East of Chicago Pizza
Fox's Pizza Den
Fresh Brothers Pizza (offers keto crust)
Grimaldi's Coal Brick Oven Pizza
Hideaway Pizza (offers cauliflower crust)
Home Run Inn
Hot Lips Pizza
Hunt Brothers Pizza
Jerry's Subs and Pizza
Jet's Pizza (offers cauliflower crust)
Ledo Pizza (offers cauliflower crust)
Minksy's Cauliflower Crust
MOD Pizza (offers cauliflower crust)
Mr. Gatti's Pizza
My Pie (offers cauliflower crust)
Old Chicago Pizza
Peter Piper's Pizza
Pie Five Pizza (offers cauliflower crust)
Pieology (offers cauliflower crust)
Pies and Pints Craft Pizza and Beer
Pizza My Heart
Pizza Pro (offers cauliflower crust)
Rocky Rococo Pizza and Pasta
Rosati's Chicago Pizza
Russo's New York Pizza
Salvatore's (offers cauliflower crust)
Shakey's Pizza Parlor
Snappy Tomato Pizza
The Pizza Press (offers cauliflower crust)
The Rock Wood Fired Pizza
Uno Pizzeria & Grill
Vocelli Pizza (offers cauliflower crust)
I hope you found this list of pizza chains who offer crustless pizza helpful. Remember, lots of local pizzerias may have a keto crustless pizza on the menu, so you are definitely not limited to just chain restaurants. You can also ask if a restaurant can serve you a crustless pizza even if you don’t see it on the menu. You may be pleasantly surprised that your request can be accommodated.
If you discover a restaurant serving crustless pizza, let me know in the comments so I can keep this list up-to-date.
—The Keto Minimalist
Struggling with keto?
If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you.
If you want to go back to the basics I highly recommend Happy Keto Body. It's a 12-week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. No crazy ass "must do this" rules. No restricting carbs to 20g a day. No jumping into intermittent fasting if you don't want to. It's all about healing your body and eating for good health.
You can check out the Happy Keto Body program here: Happy Keto Body
Be sure to check out our other Keto Restaurant Guides: Keto Restaurant Guides
Oh, and be sure to PIN this post or SHARE on Facebook so you can find it in the future!
40+ Keto Pumpkin Spice Coffees, Syrups, and Treats You Can Order From Amazon
How to Eat Keto at Cava: 10 Greek Bowls with 15 Grams of Carbs or Less
Is Starbucks Pumpkin Spice Latte Keto-Friendly? How to Order a Keto PSL
What Pizza Chains Have Crustless Pizza for Low-Carb or Keto Diets?
Are Papa John's Papa Bowls Keto-Friendly? Review: Carbs, Taste, Nutrition
How to Eat Keto at a Greek Restaurant: Exactly What to Order on a Low-Carb Diet
25 Keto-Friendly Anti-Inflammatory Foods You Should Eat Every Week
Are Watermelon Radishes Keto-Friendly? Carbs and Calorie Count
I Tried Dr. Hyman's 10-Day Detox Diet: My Review and Results 2022
Amazon Prime Day 2022: Best Keto Diet and Kitchen Deals